Mindfulness and Wellness Studies

The minor in Mindfulness and Wellness Studies is designed to give students the opportunity to learn the major theories related to mindfulness, mindfulness meditation, yoga, wellness, and related self-care practices. Students will examine ways in which mindfulness related activities can be utilized in their own self-care, practice, and careers. While learning the major theories and theorists, students will also engage in experiential learning activities through mindfulness meditation and yoga sessions.